How to Pick the Perfect Condolence Card

After my husband died, like any other new young widow, I was inundated with condolences… flowers, messages and cards to name a few.  The girls and I moved in with my parents after Kevin’s death so all these flowers and cards went to their house.  It smelled like a funeral home due to the sheer number of bouquets in the house.  There was one waiting to greet you at every corner.  I never liked lilies before Kevin died, and I most certainly don’t now.  Why is the flower with the strongest, most cloying scent the one that is so prevalent in condolence arrangements??  It smells like death to me.  That scent filled the days and weeks after my husband died.  I can’t unsmell that memory.  The smell of a lily will now forever take me back to that hellish time.  The mantel in my parent’s living room groaned under the weight of the ever increasing pile of condolence cards.  I would walk by the room and catch a glimpse of this physical representation of the outpouring of sadness for me and tears would well up in my eyes.  (and a sneeze in my nose due to the god damn lilies!).  I have saved every single one of those cards, and have them carefully boxed up in my ‘Kevin’ memory box in my room.

However, there are a few that I kept out on display and still have not yet put away.  These cards are cards that say it like how it fucking is.  This cards don’t contain poetry and images of oceans or birds or some shit like that. There are no pretty metaphors about death and the afterlife and all that hallmark bullshit.  They are real, honest and came from the hearts of my friends.  And fucking  funny.  The first one I received was from a dear friend from high school and when I opened it, I literally laughed out loud.  And at that point, I don’t think I had laughed wholeheartedly since Kevin died.  This card caused a sincere smile to warm my face and made me genuinely laugh.  Rare things in the early days after your husband dies unexpectedly.  What a gift.

happens for a reason

Seek this card out.  Buy in multiples.  Keep on hand for future occurrences when you need to send a condolence card.  It is perfect.  It recognizes that some (*cough*alot*cough) of the things people say to comfort you are in fact bullshit.  Losing my husband when I was 41, and when our kids were 5 and 2 did not happen for a reason.  It is not part of god’s plan for me.  It did not happen because god gave me the strength to cope.  It did not happen in order for my husband to go to a better place.  It happened because life sucks sometimes.  Life is hard and cruel and unfair.  And I got handed more than my fair share of the shit sandwich of life.  A card that recognizes how unhelpful and hurtful a phrase like “things happen for a reason” is gold for a young widow.

I received many other gems too.  Each one made me smile or reminded me that yes, I AM doing this.  I’m surviving and learning how to live again.  Many of them simply recognized that this period in my life is SHIT.  And that’s okay.  And my people are with me in the shit.  So they sit on my kitchen window sill to inspire me, to comfort me and to motivate me each day in this new widow life.  And I have two kids, who are disgustingly messy and constantly eating, so needless to say I spend A LOT of time at the kitchen sink cleaning up.

window sill
Providing comfort to someone who is grieving is so hard, and most of us do it terribly.  We try and say things to make it better, to make the person less sad, to lessen the awkwardness.  But we fumble at every turn.  Platitudes like “everything happens for a reason” can hurt more than they help.  A simple “I’m sorry.  I can’t make this better for you.  I love you so much”  goes along way.  As does a card that says “Fuck you 2016”.  Or maybe that is just me?  Either way, know your audience.

fuck you 2016

Buy some amazing cards here

Before and After – How a Widow Divides her Life

You know that thing little kids do when they fixate on something, and start repeating it, day after day until what once made your ovaries twinge because it was so cute, now makes you want to stab your own eye out because they do it ALL THE TIME?  Yah, my 2 year old is in that right now.  She constantly asks ‘who bought that?’ and methodically works her way through each object she sees in the house.  I love her to bits but for the love of god, STOP ASKING ME THAT!!  Very strange, very cute and unexpectedly (like most widow things) very emotional and takes me down a Kevin spiral quite often.  In her infinite wisdom that all kids have, she has clearly showed me the stark dividing line that now exists in my life. Before he died.  After he died.  My life is clearly divided into the days, months and years before Kevin died, and the rest of my life that stretches before me.  Everything that comes ‘after Kevin died’.  

Piper will point at things in our house and ask ‘who bought the table?’ ‘who bought the floor?’ ‘who bought the lamp?’ ‘who bought the painting?’  And on and on and on.  To which I patiently answer “Daddy and I” or “Me”,depending on the item.  As this game started, I didn’t see the path it was taking me on.  I just started answering the inane questions of a 2 year old.  But then as she continued, day after day with this, she is inadvertently giving me fucking tour of my life before and after Kevin died.  Thanks kid.  As if looking in her sweet face and seeing my husband’s face wasn’t painful enough. She’s reminding me of my life with him, touring me through all the things we bought together! The dining room table we bought when we moved in 11 years ago.  The floor we picked out together when we renovated the kitchen last spring.  The lamp I bought in a grief fueled shopping trip in the Fall.  The art I bought with some of his life insurance money.  Before he died.  After he died.

I could not have expected that things around my house and this fucking really annoying game my 2 year old created would remind me of the path my life has taken.  Even simple things like food frozen in the deep freezer or toilet paper stored in the basement.  He bought the toilet paper as he did the Costco shopping.  He stocked the freezer because he was our cook.  But those things are consumable.  So they get used.  And then slowly, things he did or things he touched are disappearing in our house.  I want so desperately to keep those things around me, to hold onto the last things he touched.  But that would be fucking crazy.  We need to eat.  We need to use toilet paper.  As time goes on, the things I bought grow and the things we bought together are diminishing.  I’m thinking about selling the dining room table…it’s too big for the space now that I’ve renovated, and let’s be serious, it’s too big for a family of 3 that includes 2 small humans.  But once it’s replaced, that is just one more thing that gets added to the “after Kevin died” side of the balance sheet and one less thing on the “before Kevin died” side.

I think most widows end up viewing the world with this before/after lens.  And now that I’m here, on the ‘after Kevin died’ side of things, that worldview makes sense to me.  How could you not?  A widow’s life is irreversibly changed with the death of her partner, so sorting things in her topsy turvy world into before and after categories is another attempt to make sense of a world that doesn’t make sense anymore.

My 2 year old will eventually move onto to some other adorable yet annoying thing to repeat.  I think it’s already starting as everyday last week, she proudly told me what they ate for snack and lunch at daycare.  Thrilling.  Her ability to highlight the before/after tension that exists in my life will fade.  But the push and pull of before and after will always exist.  And as life moves forward, and as I continue to live my life, alone and as a widow, more and more things will move into the after column.  I’ve bought new toilet paper, I’ve cooked the food that now stocks the freezer, I make the big furniture decisions now.  More things are in the after column, but I will never forget the before column.  That dividing line in my life will always exist.  My after may be longer, but I will never forget my before.

amazing artwork by my dear friend Erin MacKeen, find her work here

A Widow Gets Punched in the Face

I’ve been punched in the face once in my life.  I was 19 (maybe 18?  But Mom, if you are reading this, I swear I was 19!!  ) and on the dance floor at a bar, and inadvertently wound up between two guys arguing and was accidentally punched in the jaw.  Pretty cool eh?  But since my husband died unexpectedly in August 2016, I’ve been punched in the face so many times that I’ve lost count.  Metaphorically of course.  But these metaphoric face punches have been far more painful than that drunken dance floor punch so many years ago.  These punches in the face are moments when life reminds you about your lost love.  A memory, an item, a thought, a sound…something happens and it triggers something in you that you didn’t predict.  You were trucking along thinking you were okay, and then whammo.  Face punch.  Oh ya.  He’s dead.  You are alone.  Your future as you lovingly planned it is gone.  Your children are missing a dad.  The love of your life is dead.  That’s a widow face punch.  And it fucking hurts.

This past Christmas, there were many predictable face punches as the holiday season is generally triggering for many widows.  I saw a lot of them coming.  But I didn’t see how innocently wrapping presents would punch me in the face.  I love the paper products that come along with Christmas.  I know I should be wrapping my gifts in newspaper or reusable bags, but I’m a sucker for cute wrapping paper.  I innocently thought I was going to have a lovely and cozy afternoon one day in December when I planned to spend the afternoon drinking a latte, while wrapping my presents for my girls, in all the beautiful paper I had picked out.  Wrong, silly widow.  Wrong!  I wrapped the first two, wrote the tags and stuck them on.  Then I sat back to smugly admire my beautiful wrapping.   There it was, in my own god damn handwriting.  “Love Mommy”.  Not “Love Mommy and Daddy” like I had written on all the tags for the previous 4 Christmas (because let’s be serious.  I did ALL of the shopping and wrapping!!).  These stupid tags staring me in the face were almost mocking me.  It looked so short and weird.  Just “Mommy”.  No Daddy.  It hurt and it punched me in the face so hard, it knocked me on the ass for the afternoon. Those stupid little tags were reminding me that I was alone, and Kevin had died.  And my kids didn’t have a dad to give them Christmas presents.


I got punched in the face recently when making my bed.  It was kind of a double whammy. Doing chores is bad enough, but getting punched in the face with grief while cleaning?? C’mon, universe!  Where is the justice in the world?  I walked to the end of the bed to start straightening and fluffing the duvet when I was struck by what I was looking at.  Looking at the unmade bed in front of me, it was so painfully and strikingly obvious that only one grown up lived here.  My side was wrinkled, rumpled and the duvet was tossed to the side as I had gotten out of bed.  Kevin’s side was untouched.  Literally untouched.  Duvet smooth, pillows in place.  His side was untouched because I was sleeping alone and I was sleeping alone because he was dead.  Fuck.  Early morning hard widow punch to the face.  I sobbed and sobbed as I finished making the bed.  I longed for the days when I would make the bed and grumble because it seemed like Kevin was fighting a war in his sleep and our sheets were so tangled.  I longed for the days when I had to fight for the covers in the night.  I longed for the days when I would get in bed on a cold night and he would be on my side warming it up for me.  However, I will be honest and say, I don’t long for the days when I would be awake half the night screaming at him to stop snoring though!


I even got punched in the face just a few weekends ago when I ordered takeout for the girls and I.  I just couldn’t deal with being the only parent anymore that day, and I mailed it in. Clicked on my ubereats app, and in a few minutes dinner was taken care of.  I ordered Chinese food and ordered what I thought was a reasonable amount.  But after I served the girls their dinner as well as myself, it quickly became apparent that I had ordered dinner as if Kevin was still with us.  I had ordered dinner for 4, even though we are a family of 3. Punch in the face, covered with chicken ball red sauce.  But I did eat chicken balls and fried rice leftovers for days, so there was a little bit of goodness in this grief knockout.


All these moments brought me to my knees.  The memories of my former life, the reality of my new life and the finality of my loss washed over me and punched me in the face.  I will forever remember the sting of my widow face punches whereas I barely remember the pain of the physical punch from years ago.  Grief stays with you.  It burns into you, finds a nice home, deep inside of you, and sets up shop for life.  You don’t “get over” your loss. You don’t “move on”.  You learn to live with your loss.  You learn how to recover more quickly, and more easily from the punches in the face.  You may even acquire the skill to see them coming and dodge a few of them.  I’m not there yet.  I’m still getting beat up on the regular.  I’m a tough cookie though.  Someday I’ll get in the ring and I won’t get knocked out.  

A New Widow Says Thank You

When I was a kid, my mom made me write thank you notes for birthday and christmas gifts.  I hated it.  Hated.  It.  It was like pulling teeth, writing each one.  But somewhere along the line, it sunk in.  A handwritten thank you note is a really thoughtful and beautiful way to thank someone for the kindness and generosity they have extended to you.  As an adult, I have embraced this old fashioned piece of etiquette.  I love browsing stationery stores, picking out beautiful cards and sending thank you notes to friends and family.  Letterpress are my favourite!  Once my kids can write (and legibly!), I will enforce this tradition of thank you card writing on them as I think it’s really important.  So when my husband died, and my friends, family and community showered me with an outpouring of love, kindness and generosity so huge, I did not know where to begin my thank you card writing.  I couldn’t think straight but now I was contemplating handwriting hundreds of thank you cards?  Widows do crazy things, and this thought of undertaking a massive thank you letter writing campaign was certainly one of them.

The outpouring of love and support that was showered on the girls and I after Kevin died was incredible.  And overwhelming.  And heartbreaking.  The world was showing us how much we were loved and cared for.  And my best friend in the world, the person with whom I was desperate to tell about all this amazingness that was happening to me was dead.  Day after day in the early weeks, I would catch myself thinking ‘oh my god!  I HAVE to tell Kevin about what so and so just did for us’.  Time and time again I thought this.  And time and time, I would have to remind myself that he was dead so I couldn’t tell him and that all this was happening BECAUSE he was dead.  Another hard widow punch to the face.  I did undertake a medium size letter writing campaign, spent a small fortune on beautiful letterpress cards and sent thank you notes to my inner circle who had gone above and beyond.  Each day when I sat to write a few more cards it felt vaguely reminiscent of writing thank you cards for wedding gifts.  Somewhat of a chore because you had to write so many, but also you felt compelled to do it because people had been so kind.  But oh yah.  These aren’t thank you cards for a new china or towels.  These were thank you cards because people had done amazing things because my husband was dead.  Fuck.  Sigh.

One group of people was still unthanked however.  My neighbourhood had mobilized when the news of Kevin’s death spread.  Before I knew it, I was receiving dinner drop offs for months, cooked by other families in the neighbourhood and these home cooked meals were a godsend.  But they were from strangers, for the most part.  I couldn’t write thank you notes to strangers!  Gah.  I felt this overwhelming need to express my sincere gratitude, but felt paralyzed because I  didn’t know who to thank!  So when I heard a story on the radio requesting that listeners share their stories of Toronto the Good, I knew I had to share my story.  A few weeks later, I received an email back from one of the producers telling me that they were going to read my story on air later that day.  Later that day, hearing my words read on air, and realizing how many people were hearing my words of gratitude really touched me.  I was so thankful that I was able to let the world know the depths of my gratitude in my darkest days.  Below is a copy of the letter I emailed to the CBC.

I heard your story last week about the woman who was blind and broke her arm and her neighbours supported her so well.  I wanted to write in and share my experience with Toronto the Good as well!  I have been so overwhelmed by the kindness of strangers in my neighbourhood that I’ve actually struggled with wondering how can I thank people I don’t actually know??  Perhaps sharing my story with your audience will help!

In August 2016, my husband unexpectedly passed away at home at the age of 36.  He left behind myself, as well as our two daughters, age 2 and 5.  Needless to say, my world has been turned upside down with grief and life instantly became almost unbearable.  I’ve been stumbling along as a new young widow ever since.  Of course my friends and family instantly rose to the challenge and stepped in to carry us.  But what I was blown away by was the support that poured out from my neighbourhood, essentially from strangers.  I live in the east end of Toronto, off the Danforth near Greenwood.  We have lived in the area for almost 11 years and love it.  In the last few years, I joined a facebook group for moms of young kids in the area called East Toronto Young Mothers.  This group has been a great resource for all kid related questions as well as a fountain of knowledge (where is the best place to get a birthday cake?  what is going on the neighborhood for kids this weekend?  I need a daycare recommendation!  etc etc)  My story of loss somehow made it onto the facebook group and instantly the neighbourhood mobilized.  My friends had set up a meal train (an online calendar where you can sign up to bring a meal to someone in need) and this link got shared to the group.  And the response to cook for me and my girls was incredible!  I didn’t have to make a dinner or pack a lunch for my SK kid for September, October or November.  3 months!  I’m still receiving occasional meals even now.  Every day someone would drop off a meal on my porch, and often the meal was accompanied by a kind and compassionate note from the family.  My girls received hand drawn pictures from other kids in these strangers families.  Some mornings we would come out on our porch and there would be treats for the girls or a bottle of wine for me.  The associated Dads’ group organized getting me a gently used bar fridge which they set up on my porch to receive meal drop offs.  A kind stranger came by every Thursday night and pulled out my garbage, recycling and green bins.  My leaves got raked, my snow gets shoveled…all by random people on my street.  The parent community at my youngest’s daycare anonymously raised funds and paid for 3 months of daycare fees (which in Toronto is no small sum lol!).

Receiving these meals cooked with love and kindness for so many months has carried my girls and I through our grief in a way that is very hard to explain.  And has given me a real life example that shows me that people are good.  They want to help.  They have compassion.  They see a family who is hurting and want to help.  It’s changed me, and changed me in a good way.

I’m not thankful that my husband died and left me alone to pick up the pieces.  But I am thankful I live in a community filled with people who want to help me pick up the pieces.  Parents throw around the phrase “it takes a village to raise a child” but don’t know what this truly means but I’m learning its meaning now.  My village is filled with strangers who love me and my kids and want to help us.  It’s amazing.

For those of you who have cooked a meal, made a donation, sent flowers or a kind word to a new young widow and you haven’t received a thank you, please know she is grateful.  She is beyond grateful.  She’s also exhausted, frightened and overwhelmed.  She just can’t keep her head above water long enough to breath well, let alone undertake a massive letter writing campaign.  A few emails and texts I received early on included the words “please don’t feel you have to respond to this” and this sentence changed my world.  It took the pressure off.  These simple words were a game changer for me.  It meant I could read the note or enjoy the meal, be comforted by the act of kindness and then simply be with that comfort.  I didn’t have to add another thank you note to my to do list.  I didn’t have to feel niggling guilt when I didn’t get around to writing that thank you note.  My journey through grief is teaching me things everyday.  Big and small.  And the realization about how helpful these words were to me was a small but important lesson.  From now on when I write a condolence email or drop off a meal to someone newly grieving, I going to make sure to include those simple by powerful words.  Please don’t feel you have to respond.  To those of you out there who haven’t yet received a thank you note from me, please know it’s still on my to do list, it might never get crossed off that list, but I am forever thankful for your kindness and generosity.  

Take a listen…..

My Toronto the Good Story on CBC radio


Loved and Lonely – Happy Birthday to Me

I used to love the month of September.  As a kid, shopping for your back to school outfit was pretty much the best thing ever.  Shiny new school supplies?  Yes please!!  In university, September was a great month…assignments and papers weren’t really due yet, but everyone was back at school and in full on socializing mode.  Even once I was fully in the adult world, September still felt full of promise.  New beginnings.  A fresh start.  Now that I have kids, September is the parent’s version of Christmas.  THE KIDS GO BACK TO SCHOOL!!  And now that global warming is melting the earth, the weather in September is generally pretty glorious.  I got married in September, so our wedding anniversary is at the beginning of the month.  And my birthday is at the end of the month.  So all in all, September historically has been a month filled with sunshine, new beginnings and celebrations.  But this past August, my husband died unexpectedly.  So that sucked.  And September was no longer a month filled promise and sunshine.  September fucking sucked.  It was my first month living at home as a new widow.  It was my first month parenting my young kids on my own while dragging the grief monster around on my shoulder.  I faced and survived my wedding anniversary early in the month.  But I still had to face the next shitty widow milestone…my first birthday without him.  My first birthday alone.

Somewhere in my thirties, birthdays became less and less exciting.  As a kid, it’s pretty much the greatest day of the year.  In your 20s, it’s an opportunity to get shitfaced with your friends.  But then it starts to feel less fun to get drunk with your friends simply because you have more grey hair.  So while my birthday had organically become less of a big deal over the years, Kevin still always made me feel special.  He always made it clear he was glad I was born.  There was always a sweet card for me when I woke up.  And a huge Kevin bear hug as he wished me happy birthday.  A bouquet of flowers.  When we first moved in together, Kevin brought a childhood birthday tradition with him to our home.  On your birthday, you got to pick a sugared cereal you wanted to have.  Lucky charms became my go to choice over the years, so there would always be Lucky charms on the counter in the morning.  And guaranteed, he and I would have another bowl together late at night.  Despite the quiet of the day, I still felt loved and celebrated by him.  Now staring down this impending milestone, I wondered how stifling the loneliness would feel on that day.  All those little touches would be gone.

The actual day rolled around, and as expected I was sad.  Everyday there are things that remind me he’s gone and I’m alone.  But your birthday without your husband?  That really fucking hurts.   My kids are young, so it wasn’t like they could pick up the slack and shower me with love and attention.  They just showered me with more whines and more ‘mama!  Can you help me??’  Happy fucking birthday to me.  However, when we walked out the door to school that morning, there was a bouquet of flowers on the porch waiting for me.  It was from Kevin’s best friend.  My jaw dropped open.  It was like Kevin had sent his friend to bring me flowers.  That night, as my parents and I sat on the front porch, having a glass of wine while the girls played on the porch, a neighbour from down the street arrived with another bouquet of flowers.  She hadn’t been able to attend the funeral and wanted to extend her condolences.  She didn’t even know it was my birthday.  I don’t know what I believe about where Kevin is or if he is still with me, but receiving two bouquets of flowers on my birthday certainly felt like Kevin’s influence.  We had a nice dinner that night, and my girls proudly sang me happy birthday and helped me blow out my candles.  I felt loved and lonely all at the same time. Such a bittersweet place to be.

The lessons in young widowhood are vast, varied and abundant.  However, your brain is not functioning in any way, shape or form so the lessons are slow to be received.  It’s a bit of catch 22 really.  So much awesome stuff to learn, become a better, wiser, more compassionate person blah blah blah.  But do it all while you can’t think straight, can’t sleep and can’t stop crying and/or swearing?  Okay.  I’ll get right on that.  However, one of the first lessons my brain did start to process and absorb in those first early weeks was that I was the architect of my happiness.  With the absence of another grown up in my day to day life, if I wanted to social contact, I had to do the inviting, the organizing and the social wrangling.  Of course, my friends have been fantastic and have been there in spades with invitations and company.  But I couldn’t just wait for plans to materialize.  I could host stuff.  I could make plans.  And so I did.  Without a husband to organize my birthday party, I put on my big girl widow panties, and threw myself a birthday party.  And it was fucking fun.

And when you turn 42 just a mere 6 weeks after your husband expectedly dies on you, let me tell you…people show up to your party!  This wasn’t a night when people can’t make it.  And they were up for it.  And truth be told, now that my addict husband was dead, booze made its sweet sweet return to my house and to my lips.  My birthday party night was no exception.  The plan was to have my 8 best girl friends, their husbands and children over for an easy dinner as well as champagne and cake.  The kids would run wild while the grown ups had some cocktails.  When one girlfriend showed up with 7 bottles of prosecco, we all teased her that she had seriously gone overboard with the bubbles.  However, we plowed through those and then some.  The party turned into an epic dance party spanning the generations.  The kids all danced on the furniture, including the coffee table.  They all got so hot they ended up taking off their shirts and dancing the night away, while us, their parents, danced alongside of them (we kept our shirts on though!). It was a night I will never forget.  I don’t think any of the kids ever will either.  In fact, anytime my girls and I have a kitchen dance party now, my youngest takes her clothes off and asks if she can dance on the coffee table.  I always chuckle to myself when I hear myself saying ‘No you can’t.  We only dance on tables at parties.’  Top notch parenting right there.


I was overwhelmed with love for my friends for making this such a fun night for me and for our kids.  And yet again, cue that fucking hard widow face punch.  Kevin was missing this.  He was missing seeing his kids have the time of their life, shirtless, sweaty, and dancing to some of his favourite songs on the coffee table.  He was missing my birthday. It was an amazing night with our friends and it was his own fault he was missing it.  I cried for hours after everyone left.  The additional glasses of Prosecco I consumed while crying certainly didn’t help.  I survived the night (and the hangover next day!) but the sting of him missing the important stuff remains.  My 42nd birthday was like no other birthday I’ve celebrated.  I felt loved by so many, but I also felt so lonely.  It was the first major event since his death where I felt this overwhelming sense of loneliness in a room full of people who love me.  I hope that with time the sense of love i felt from my friends continues, but the loneliness lessens.  It hasn’t yet.  Only time will tell.  In the meantime, I’ll be over here, drinking some Prosecco while my kids dance on the furniture.  

Gingerbread Houses and Grief

In my early weeks and months after my husband died, I felt like a fish out of water.  Flailing around, desperately gasping for air.  The only widows I knew were friends of my parents, and even then there were very few.  In my circle of friends, barely anyone is divorced yet let alone widowed!  And on top of that, to be a young  widow because your husband has died from an accidental drug overdose?  I felt like a veritable circus freak.  I was desperate to find and connect with other young widows.  I’m a social person who thrives on spending time with her friends and now I’m off work due to my grief, parenting two young kids through this mess…I needed some besties to laugh with, to have a cocktail with and to talk about our dead husbands with.  So when my grief counselor mentioned that the children’s grief centre where my girls were on the waiting list for also held monthly family events, I jumped at the chance to sign up. This is perfect, I thought.  I would take my kids, we’d have a lovely family bonding time at each event, and I’d meet a whole slew of new besties!  Again, I shake my head at my naive, newly widowed self.  The first event we would attend would prove to be a veritable shit show.  And yet another example of how you simply cannot predict when your grief will rise up and punch you in the face so hard, it knocks you down for days.  

The event we signed up for was a gingerbread house making event.  The agenda for the event was the families would arrive, share a pizza dinner, and then each family would make a gingerbread house together.  We were encouraged to write memories of your loved one on slips of paper and put these inside the house as we built them.  Over the holidays when you enjoyed the gingerbread house you could read all your memories of your loved one together.  Sounds perfect right?  Well, you haven’t tried building a gingerbread house with a 2 year old and a 5 year old who are both out past their bedtime and overstimulated and hopped up on sugar, all while you are wracked with grief.

The gong show began even before we got there.  I had to get two kids from daycare, into the car and drive downtown, during rush hour.  At this point, I had only been widowed for a few months, and was definitely still shaky at wrangling two young kids on my own. Needless to say, I was exhausted by the time we parked.  Now I have to get us from the underground parking garage to the Skydome.  In the winter.  Fuck me.  So there we are, Piper in the stroller and Brooklyn and I walking.  We had been asked to bring bags of candy to share and both kids had been desperate to hold their own.  Against my parental instinct, I let them each hold a bag.  It was a risky move, but made the whining stop so there was that.  As we get close to the Skydome, I begin looking around trying to find where we are supposed to enter and I hear Brooklyn yelling ‘Mama!  Mama!  Look!’  I look down and Piper has dropped her bag of candy.  Of course.  Of fucking course.  There are gummy bears everywhere, Piper is now screaming, and I have accidentally pushed the stroller through the gummy bear disaster and the plastic bag they were in is now wrapped around the stroller wheel, rendering the stroller almost useless.  I yell “THIS IS WHY I DIDN’T WANT YOU TO HOLD THE CANDY!!”  Brooklyn starts crying, Piper is STILL crying and I’m kneeling by the stroller, pulling at the mangled plastic bag mess trying to fix it.  Tears pricking my eyes, the wind burning my fingers, all I can think is “Fuck you Kevin.  Fuck you for dying and leaving me alone to do this”.  At this moment, I hear someone say “do you need some help?”  I look up and a cute guy, with his two sons carrying bags of candy are standing there.  My brain immediately thinks ‘oh god!  My first encounter with a cute widower and I’m a fucking mess!!!’.  If we had ended up falling in love, it would have been a perfect beginning to a romantic comedy!

The shit show continued at the event as we ended up sitting at the same table with the cute widower.  I then spent the next hour doing extreme widow multi tasking.  Trying to build a fucking 5 house gingerbread village while attempting to flirt clumsily for the first time in 16 years while also dealing with a crying 2 year old who doesn’t like crowds or new people and a 5 year old who wouldn’t stop with the questions.  And the fucking house kept falling apart.  At one point, I realized we had forgotten to write any memories so we hastily did a few, and shoved them in the only house that didn’t yet have a roof.  They ended up in the little house that Brooklyn and I already decided looked like an outhouse.  My loving memories of my husband and the father of my kids were literally in the shitter.  Then Piper shit her pants and I had no diapers, plus she was reaching maximum overtiredness so I needed to call a spade a spade.  This warm and fuzzy night I had imagined was literally a shit show and it was time to go home.  On the stroller walk back to the car, the whole fucking village fell apart.  Given the state of the night, the collapsed village actually seemed fitting.


Shitty bums, collapsed villages and inept flirting aside, what surprised me most about the night was how emotional I was while there.  The sight of a room full of children who had lost parents, and a room full of widows and widowers was almost too much for my newly widowed self. Everyone in this room had experienced the anguish I was experiencing.  This perspective on the  strangers around me lead to a feeling of connection that I hadn’t expected.  My loss was so fresh and I felt like a walking open wound.  Tears sprang to my eyes off and on all night.  Most of the widows and widowers there seemed so content, so capable, so sane.  I felt like a broken version of myself who couldn’t get it together.  It was as if I was the awkward teen version of myself watching the cool kids in the cafeteria with envy.  I was also overcome with grief as I stared out at the playing field of the Blue Jays.  We were in a place that Kevin loved, and he would have been thrilled to be at such an event, getting a sneak peak at the field in the off season.  But this was just another thing he was missing.  Because he is dead.  Cue the face punch.  

This night knocked me on ass for days.  I was exhausted by parenting through grief.  I was drowning at the thought of getting myself and my girls through our first Christmas season without him.  I was overwhelmed at being a widow, and even thinking about dating.  I was just plain sad.  But now as I think back on it, I can laugh at the hilarity of it all.  I’m proud I did it. I’m happy I’m starting to show my girls that other kids have parents that have died and that they aren’t alone.  And I’ve begun to feel inspired by all the content, capable and sane widows I watched.  Hopefully I will be one of them one day.  The journey does get easier.  I just have to keep getting back up after I get punched in the face.  And I still can’t get the goddamn plastic bag off my stroller wheel, so there’s that.  Any tips??  The guy who would have fixed this for me is dead.


Donald Trump Reminds Me of My Husband

Donald Trump reminds me of my husband.  I can’t believe I just typed that.  Kevin is probably rolling over in his grave.  Or shaking his fist at me.  But it’s true!  My facebook feed is filled with Trump stories, the papers I read each day have Trump articles in them and a lot of the news on the radio has to do with Trump.  Each time I hear or read one of these stories, I think of my husband.  Not because my husband is an orange coloured guy or because my husband has questionable moral values.  But because Trump and the political circus he has created was something my husband was fascinated with.  Kevin was a politics junkie, as well as conspiracy theory junkie and was fascinated with oddballs.  He would venture into the most remote corners of the internet and dig up the craziest stuff. And once he latched onto a new interest, he WENT with it.  Trump was one of his interests. In the months leading up to the election, he and I spent many a night passionately discussing what the actual eff was going on in the states and wondering how the hell this guy was actually gaining traction.  Kevin ALWAYS had an opinion and I learned a lot from our conversations.  So when Trump does something crazy, which seems to be every day now, I will find myself thinking ‘oh man!  I can’t wait to talk to Kevin about this’.  And then widow face punch.  Oh yah.  I can’t.  And I can’t talk to him because he is fucking dead.

This inability to talk to my husband ever again is something I really struggle with as a widow. Obviously, it’s a huge thing because well, he is dead and that means I’ll never see him or talk to him again.  But that is almost too abstract or general to really understand or wrap my head around.  Losing your partner, the person whom you shared the tiniest details of daily life, means there is a huge void in your day to day life and in your day to day conversations.  Kevin and I were together for almost 16 years, and lived together for almost 15.  With the exception of business trips and individual trips away, we saw each other every day and talked to each other every day.  We were embedded in the fabric of each other’s daily lives.   He was the person I would tell about my crappy drive home, the person I would tell about the jerk who cut in front of me at the gas station, who I would tell about the interesting story I heard on the radio or the crazy article I read on the internet. He would tell me about the stuff he’d read about Trump or the latest scandal he had unearthed about Rob Ford, or the latest Jays trade or Leafs stat.  He’d tell me funny anecdotes about patients he loved at work, and I’d yammer on to him about footwear trends and what I thought about Target closing.  We both loved people watching and would always have stories to share with each other about people we’d seen in our days.  He was the person I’d tell when I had a headache and was irrationally worried I had a brain tumour.  After we hosted parties for our friends, we’d debrief the night while cleaning up (and without fail, pat ourselves on the back on yet another successful party thrown).  Once we had kids, like most parents, we’d spend the majority of our time together talking about how awesome our kids are or telling each other the funny shit we’d seen our kids do that day.  Such small nuggets of conversation, but shared daily.  When they are gone, there is a gaping hole in your day and the loneliness threatens to swallow you up.

Sharing the big, the small, the mundane and the inane with someone everyday for 16 years to sharing that stuff with no one is hard.  REALLY FUCKING HARD.  There is now silence in the house every night after the kids go to bed. And don’t get me wrong….I fucking treasure it as my kids won’t ever shut up.  BUT, once the euphoria of no children talking/yelling/whining/crying has worn off, its quiet.  Really fucking quiet.  The phrase ‘the silence is deafening’ could not be more true for a young widow’s house after her kids bedtime.  It’s a piercing loneliness, one that no amount of good friends or family can alleviate.  These nuggets of conversation come to the tip of my tongue all day long.  And then I bite my tongue, because I have no one to tell.  Or I talk to myself.  Either way, it’s a pretty sad scene.

I recently read “The Year of Magical Thinking” by Joan Didion, and it was a gut wrenching memoir of the author’s first year of widowhood.  She talks of ‘vortexes’, which is when a place, a thing, a picture, anything small can spark an innocent and non-grief related thought in your mind, but before you know, your thoughts quickly jump to your loved one and it takes you down a vortex of memories and emotions.  Any little thing can trigger it, and often it’s things you don’t expect.  After spending 16 years sharing a life with Kevin, I get sucked down my Kevin memory vortex pretty easily.  And irritatingly, because god damn Donald Trump is everywhere these days, I get sucked down into my memories often. It’s not a pretty place to be mentally….frothingly mad at Trump, and at the same time, achingly sad for my husband.  Wise widows who have gone before me say time does help. You never get over your loss they say, but time does make it easier to live with.  I have to trust their words.  They are on the path I’m on, just miles ahead of me.  I trust that in time, the thought vortexes won’t pull me down so often.  I don’t know if I’ll ever stop thinking ‘oh I HAVE to tell Kevin that!’ when I hear something he’d like.  I just trust that in time, the loneliness that come from such thoughts will fade and that instead, I’ll just smile as I think of him.  Until then, I’ll just keep muttering to myself.

Your Wedding Anniversary When Your Husband is Dead


September 10th, 2005.  Our wedding day.  It seems like a lifetime ago.  Life was so different back then.  We were young and blissfully naïve of the challenges that lay ahead of us.  We were not yet affected by mental health challenges or addiction.  Parenthood was a distance dream and a foreign concept.  Infant loss wasn’t even something we thought about.  We were in love and happy.  Fast forward 11 years to September 10th, 2016.  I am widow, with 3 kids, 2 of whom are living and one is dead.  Not actually the ‘happily ever after’ I had envisioned when we walked down the aisle so many years before.

They say the first year of widowhood is the hardest.  I don’t know who ‘they’ are, but that’s what I hear.  I’m only halfway through my first year so I can’t comment on the validity of the statement.  I will say this.  Living a bajillion firsts without your husband is hard as fuck.  Year 1 is filled with these firsts.  They are lurking behind every corner and are in every little thing you do.  Many of them you can’t even predict.  I’m currently quite sad every time I have a shower, because the bar of soap Kevin was using before he died is getting smaller and smaller.  Soon that little sliver of soap will disappear.  And another tangible thing he used will be gone.  6 months ago, I couldn’t have predicted that a gross, rapidly shrinking, used bar of soap would make me teary.  If I make it to year 2, I’ll get back to you on what year is the hardest.

While we can’t predict all these punches in the face, there are many predictable milestones that loom large on every widow’s calendar.  Birthdays, holidays, wedding anniversaries, the anniversary of his death.  If you have a new widow in your life, find out these dates, write that shit down and SHOW UP FOR HER ON THOSE DATES.  I beg of you.  Don’t think you don’t want to disturb her or you worry you might make her sad.  We ARE sad.  You won’t make us sad.  Living everyday without our person makes us sad.  How you show up is up to you, but for fucks sake don’t let the day go by without reaching out to her.  It won’t be pretty, it might be awkward as fuck, there may be tears, there may be drinking…. but she needs you.  Her person is gone, and these major milestones can ratchet the widow loneliness up to an unbearable level.

My wedding anniversary was the first big milestone on my widow calendar after Kevin’s death.  He died on August 7th and our wedding anniversary was just over a month away.  I hadn’t surfaced enough from my drowning waves of grief to realize that our 11th anniversary was just a few weeks away.  I got a text one day from one of my besties, and it simply said “Sept 10th.  We’ve all cleared our calendars to be with you.  What do you want to do?”  My crew showed up for me.  They took the initiative and made it clear I wouldn’t be alone on my wedding anniversary, without me having to ask.  I’ll be forever grateful.  Through some grade A party planning, list making and people wrangling, we settled on the following plan.  My kids would have a sleepover at my parents, I would visit Kevin at the cemetery in the day and then my friends and I would spend a few hours at a spa, drinking champagne and getting our nails and hair done.  After that, we would head back to one friends house for dinner, more drinking and most certainly laughing, swearing and crying.  That afternoon, I had sobbed my face off, and yelled enough expletives at his grave to frighten away a retired couple out on a nice walk in the cemetery, that when I headed downtown I thought “I’m good.  I’m done with the sad part of today.  I’m ready for fun with my friends.”  Another major rookie widow mistake.  NEVER EVER assume the way you feel one moment will hold into the next moment.  Things change fast when grieving.

As I walked from the subway to the spa, the street was alive with people out and about, enjoying life on a warm Saturday evening.  My eyes starting filling with tears (widows get good at public crying!) as I realized that the boisterous group ahead of me on the sidewalk was a bachelorette party.  A fucking bachelorette party.  Complete with pink leis on the whole gang, a veil on the bride to be, and a variety of penis shaped accessories.  A fucking hard widow punch to the face.  I was up close and personal with a young, sweet, slightly drunk bride to be, with so much happiness around her.  And I was old, sad and had recently buried my 36-year-old husband.  I hated her.  Her bachelorette party accessories didn’t help her cause but I digress.  She had no idea how lucky she was and she had no idea I was behind her, let alone that I was on my way to celebrate my wedding anniversary to my dead husband with my 8 best girl friends.  “Welcome to young widowhood” my sarcastic brain snarled at me.  When I arrived, I must have looked rattled and I think I mumbled something about brides and penises and sadness so a glass of champagne rapidly found its way into my hands.  As did a second.  So, when the middle-aged lady at the spa with her coworkers struck up a conversation beside me in the pedicure chairs, she didn’t know what she was walking into.  She asked me if we were part of a bachelorette party.  To which I said “no, we are here celebrating my wedding anniversary.”  “Oh, that’s nice, congratulations!” she said.  I paused, took a breath and said “Yah, well its my 11th wedding anniversary with my dead husband.  He passed away last month” Her mouth dropped open, and she mumbled “I’m sorry” and then went back to babbling about her work retreat she was on.  Lady!  Just stop talking.  I just dropped the widow card.  I’m half drunk on my wedding anniversary.  I just want to sit here and get my pedicure.  STOP TALKING.  In this moment I realized just because I was a widow, it didn’t mean I had to lose my personality.  I’ve always used humour and just because grief is awful and soul sucking, doesn’t mean there can’t be humour.

The night ended back at one girlfriends house.  Unlike my wedding night, where we ate fancy food and I wore the most expensive, beautiful dress I’ll ever wear in my life, we ate greasy burgers, kicked our shoes off and laughed until we cried.  Then we cried some more.  My friends showed up for me on this first shitty milestone of my widowhood.  Just like everything in this journey, my 11th wedding anniversary was nothing like I had imagined it would be.  But it WAS a day filled with love.  Both in my memories of Kevin and our love story, but also in the moments spent with my friends, surrounded by their love.

Our House is Now My House

Our House

The list of things a new widow must do is long.  REALLY LONG.  Talk about a cruel punishment…you can barely breath or think straight, yet you need to deal with the bank, insurance companies, the funeral home, and on and on?  I would say ‘it’s enough to kill a man’ but its probably too early for that kind of humour.  Fuck if I know.  I think its funny.  I did ask if a ‘new widow’ discount existed when talking to my car and home insurance company.  Needless to say, the person I was talking to laughed awkwardly and avoided my question.  The world expects you to be an adult yet all you want to do is go to bed and cry.   Returning to the home you created together and shared together tops the to do list.  Thank fuck, that to do item doesn’t include customer service reps or paperwork, but it does include a lifetime of memories and a house full of HIS stuff.  I think I might have taken more painful conversations with customer service reps if I could have avoided coming home to our house full of memories.

My husband died at home, from a drug overdose so there’s that.  I didn’t find him but my imagination has created the scene in vivid technicolour for me.  Thanks for nothing, imagination!  Anxiety floods my body when I think that thought, and when I let my imagination run wild and I picture him, dead in our house.  Its not a pretty place to be.  I recently read that widows have a higher incidence of PTSD due to how traumatic our losses are.  That makes absolute sense to me.  For most young widows, our husbands have died from suicide, overdose, cancer or some really fucking rare and awful accident or disease.  In a lot of cases, we are there to witness his death or to find his body.  NONE OF THIS IS FUN.  And all of this adds to the pain of coming home.  I couldn’t do it.  So, my girls and I moved in with my parents for a month.  Friends in the neighbourhood looked after my house, and my cat.  Other friends popped in and grabbed clothes for me and the girls.  Yet another friend and her husband made an urgent stop to the house one night after receiving a text from me in which I said ‘I’ve decided I want to get rid of the chair he died in.  I can’t ever look at it again.  Can you make it happen?’.  An hour later, the chair was gone and a few weeks later, it was sold on craigslist.  There I was, 42 years old, a widow, and living in my childhood bedroom while my kids slept in the den and the office.  I already felt terrible, what with the dead husband thing and all, but now I felt even more terrible that I couldn’t get my shit together and face my house.

After a few weeks of living at my parent’s house and just generally being swallowed up by grief, I decided it was time to rip the band aid off.  My girls and I needed normalcy (ha!!  I was deluded to think normalcy would come so easily for a newly grieving family!  I shake my head at my rookie widow self… I had so much to learn!), we needed our space, my parents needed their space.  But probably most important, I needed to be back in the space and in the life I created with Kevin.  Our bed, our pictures, our things, our memories.  OUR LIFE.  So, we packed up and we went home on labour day weekend.  A friend had been talking to me about ways to ease the pain and the anxiety of our return, and one of her suggestions was ways to set an intention about our return.  The words strength and peace kept coming to me, and this is what I set as our intention.  I wanted my girls and I to find strength in each other, in our surroundings and in our memories of Kevin.  I wanted to work to reduce and alleviate the anxiety that my house was causing me.  I knew it needed to be my sanctuary in the days, weeks and months to come as I grieved for him.  Hence, strength and peace became my intention and my mantra.  My guiding light as I faced our house by myself.

We have now been home for almost 6 months.  Our home is now my home.  My bedroom is completely redecorated.  (I don’t think you will find a widow who hasn’t bought herself new sheets!)  Our basement which was formerly the disgusting man cave is now a bright, happy and cozy playroom for the girls.  New plants in sweet, little pots fill my kitchen window sill and other places around the house.  I’ve commissioned an artist friend to do a piece that reflects Kevin and I, and it will take a place of honour in the family room.  I’ve done the work to make our house my house.

New sheets!  New art!  New dresser!  Retail therapy personified.


But beyond the renovations, the art, the new sheets and the plants, he is still here.  I remember the night we decided to put an offer on the house, and signed a mortgage together for the most amount of money either of us had ever seen.  I remember our ugly, crappy furniture from early on and the endless stream of expletives Kevin would spew when assembling Ikea furniture.  I remember each time I took a pregnancy test, and we would pace together up and down the upstairs hallway waiting to see the results. I remember hugging in the upstairs hallway each time those tests showed positive.  I remember all the Canada Day bbqs and Christmas parties we have hosted together over the years.  I remember Kevin rocking our babies in the rocking chair.  I remember Kevin standing in huge snowdrifts on the back deck so he could bbq steak in January.  I remember us lighting the candles on our kid’s birthday cakes in the kitchen. The house may be mine now but it tells our story.  It contains the memories and the stories of our beautiful life together.  Knowing that it contains all that gives me strength and peace.

My house


Our Family Includes Two Dead Guys


It has been 6 months since Kevin died. On one hand, it feels like an eternity since we last had a family dance party in the kitchen or all piled into our bed on a Saturday morning to read stories. On the other hand, I can still hear his laugh as he played with the girls, or their squeals as he tickled them. But although I can vividly remember those things, the reality is he is not physically with us.
My husband Kevin and I were together for almost 16 years. He struggled with depression, anxiety and addiction for eight of those years. At the age of 36, he died suddenly from an accidental drug overdose. He left behind myself and our two young daughters, Brooklyn, age five, and Piper, two. My family looks nothing like what I imagined it would when we got married. Nothing like I thought it would be when we dreamed of our future. Nothing like the life we created together—a life that I’m now living alone.
The reality is we are a family in which a key member has died.
Early on after Kevin died, I would cry in my grief counselling appointments. “When I look at my girls, it breaks my heart to think they don’t have a dad anymore.” My voice would shake and tears would pour out of my eyes as those words came out of my mouth. My grief counsellor is always quick to point out, gently but emphatically, “they DO have a dad. Kevin will always be their dad; he is just not physically here.” It’s taken awhile, but I’ve come to believe and understand that.
Daddy is often central to our conversations. At bedtime, as we snuggle and talk, we say out loud things to Daddy that we want him to know about our days. We remember him when we have pizza, his favourite food. We do silly dances in his honour, as he was the king of silly dances. We listen to his playlists. We left letters in his stocking for Santa to deliver to him. We had a birthday party for him.
Because my girls are so young, part of my responsibility as a mom who is a widow is to teach them how to have a relationship with their dad. This piece is hard. As if I don’t have enough to shoulder each day as I’m grieving the loss of the love of my life, the loss of my future as I knew it, single parenting young kids … now I have to teach them about death, grieving and how to have a relationship with their dead dad?! They don’t call us widow warriors for nothing!
But this past December I knew I was doing a good job of helping my girls normalize their Dad’s death and integrate their grief into their lives when we were decorating our Christmas tree. I bought wood ornaments with everyone’s name on them as this year’s addition to our ornament collection. I had found Brooklyn, Piper, Ryder and Daddy. Ryder is the name of our son who was born and died at 22 weeks’ gestation. He is Brooklyn and Piper’s older brother and we have always talked openly about him and how he is their brother. Brooklyn put all the new wood name ornaments on the tree and then excitedly motioned for me to look at her work…. she had grouped the Piper and Brooklyn ones together on one side and the Daddy and Ryder ones on the other side. She proclaimed proudly “mama! THIS is where the dead people go!!” No trace of sadness or awkwardness. Just a 5-year-old decorating the tree with the ornaments we had bought for members of our family, who happen to be dead. I stifled a giggle and my heart exploded with love for my family.

As I’ve walked, both steadily and unsteadily, this journey through grief, I’ve leaned on my friends and my community. We spend a lot of time with these other families, and my girls are coming to understand that our family is bigger than the just the three of us. It includes all the friends who love us and take care of us.
My oldest often says she has three daddies, one who is dead and two who are dads of her friends. I need all these people in my life for a multitude of reasons and one of those reasons is I need Kevin’s story to be shared with my girls. My girls will learn of and love their daddy through my pictures and stories, but also through the pictures and stories from his friends and family.
As the years go on, the number of Daddies in this family may increase. Kevin would want me to fall in love again and I hope this happens again for me. Our family will change again, as a new partner will hopefully join me in this chaos. I don’t know how that will all play out, but I do know that this new guy must be okay with birthday parties, conversations, pictures and silly dances … all done in honour of the dead guy in our family! But for now, I’m doing my damndest to make sure our family is okay. It’s us three girls, snuggling in bed on a Saturday morning, wondering what Daddy and Ryder are doing wherever they are. It’s not how I imagined my family, but it’s my new normal—painful, messy, and beautiful.